Our coaches use the COPE method to support your growth in the areas of mental well-being, personal goals, career, and education. COPE helps people of all ages exceed their expectations--and limitations--through a process of reflection, empowerment, and action. COPE stands for
- Conquer fears
- Own your Power
- Embrace your journey
Do you want to identify and confront fears instead of being carried away by them? Would you like to spend less energy on things you may have no control over and more energy moving toward a positive vision?
Facing fear takes grace and courage--and support. Our coaches know that naming your fear is a powerful first step in change. We stand by your side as you embark on the process.
Own your Power
Do you see power as A) running a Fortune 500 company, B) juggling many tasks at once, or C) being a badass who does not take crap from anyone?
Do you wonder what is unique about you and if you have what it takes to make changes in your life?
We help you identify what Power means to you, how it connects to your strengths and values, and how to Own it in your own unique way.
Sometimes life events bring you to a complete stop in your career, goals, family, or relationship. Do these setbacks change you physically, mentally, and emotionally, leaving you feeling hopeless?
We help you discover a clear positive, realistic view of problems that typically keep you on edge and frustrated. We teach valuable skills to break through barriers in your life.
Embrace your journey
Do you struggle to manage everyday life and miss a sense of purpose but feel too overwhelmed to change?
Are you willing to enjoy the process and release the burdens and stress?
It's not uncommon to avoid change or new experiences. Doing so can be scary, but it can also be life-changing. Whether your transformation journey is a sprint or a cross-country race, our coaches are there for you every step of the way.